Why Mental Health Matters

Beginning in 1949, May has been designated as Mental Health Awareness Month by the Mental Health America Organization. I decided this would be a great time for us to reflect on the importance of our mental health and address the stigma surrounding mental health and mental illness as well. According to the National Institutes of Health, there are approximately 57.8 million adults living with some form of mental illness. Mental health challenges are more prevalent than we may assume and it is extremely important to bring awareness and provide support to those who need it. This also goes to show that you and I are not alone. It is also important to note that there is a difference between mental health and mental illness. Mental health refers to how we function in our daily activities, while mental illness refers to the term for all diagnosable mental disorders.

Understanding Mental Health

According to SAMHSA, Substance Abuse and Mental Health Services Administration, mental health is categorized as our emotional, psychological, and social well-being. Our mental health impacts how we feel, act, make choices, and determines how we handle stress and connect with others. If we experience mental health problems throughout a point in our lives, it can affect our thinking, mood, and behavior.

The Impact of Global Events

In recent times, the world has faced unprecedented challenges—from the COVID-19 pandemic to economic uncertainties and social unrest. These events have taken a toll on our collective mental health, leading to increased levels of stress, anxiety, and depression worldwide. It’s essential to acknowledge the impact these global events have had on our mental well-being and recognize that it’s okay not to be okay sometimes.

Breaking Stigma

Despite growing awareness, stigma surrounding mental health still persists, preventing many individuals from seeking help or speaking openly about their struggles. It’s time to break the silence and dismantle the stigma associated with mental illness. By sharing our stories and experiences, we can create a more supportive and understanding environment where everyone feels comfortable seeking help and support when needed.

TIPS FOR PRIORITIZING MENTAL HEALTH

1. Practice Self-care: Prioritize self-care activities such as exercise, adequate sleep, healthy eating, and relaxation techniques like meditation or deep breathing exercises.
2. Set Boundaries: Setting boundaries in our personal and professional lives helps to prevent burnout and maintain our mental well-being.
3. Seek Support: Reach out to friends, family members, or mental health professionals for support and guidance when needed. Seeking help is a sign of strength, not weakness.
4. Stay Connected: It is quite important to stay connected with loved ones, even if it’s through virtual means, to combat feelings of loneliness and isolation.
5. Limit Media Consumption: Limit exposure to news and social media, especially if it’s causing heightened anxiety or stress.
6. Practice Mindfulness: Incorporate mindfulness practices into your daily routine, such as mindfulness meditation or mindful breathing, to help reduce stress and promote emotional well-being.
7. Engage in Hobbies: Engage in activities they enjoy and find fulfilling, whether it’s gardening, painting, or playing music, as a way to relax and unwind.
8. Stay Active: Find activities that you enjoy and can incorporate into your routine, such as working out or spending time in nature.
9. Reach Out for Professional Help: It’s okay to seek professional help if you are struggling with your mental health. Check out http://www.psychologytoday.com to find a therapist in your area!
10. Practice Gratitude: Cultivate a gratitude practice by reflecting on things you’re thankful for each day, which can help promote a positive outlook and improve overall well-being.

As we commemorate Mental Health Awareness Month, let’s commit to prioritizing our mental well-being year-round. Let’s continue the conversation, break the stigma, and support one another on our journeys toward better mental health. Remember, your mental health matters, and taking care of it is one of the most important things you can do for yourself.

Together, let’s create a world where mental health is valued, supported, and prioritized. After all, a healthier mind leads to a happier life—for ourselves and for those around us.