Miracles for the Mind
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About Me
Finding Your Ideal Support Group: A Guide
You First, Always: The Importance of Mental Health
Reducing Comparison: Embracing Self-Compassion and Building a Supportive Mindset
Letting Go for Self-Care and Empowerment: Recognizing When It’s Time to Release
Comparison is the Thief of Joy
Understanding Trauma: Effects on the Brain and Relationships
Why Mental Health Matters
It’s Okay to Say No: Setting Boundaries
One’s Self Care May Not Be Your Self Care
You Are a Winner: Why Betting on Yourself Guarantees Victory
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