You don’t have to spend a dime to take care of yourself.
A lot of the time we think self-care means fancy spa days, expensive products, or booking a trip. But real wellness is about showing up for yourself in simple ways that make you feel good and grounded.

Here are some of my go-to self-care ideas when I want to feel better without touching my wallet.

1. Step outside for fresh air
Even just five minutes can make a difference. Go for a short walk, sit on your porch, or stand by an open window and let your mind breathe. If you have a park nearby, take advantage of it. Fresh air and a change of scenery can do wonders for your mood.

2. Journal whatever’s on your mind
Don’t worry about spelling or making it look pretty. Grab whatever paper you can find and write out how you feel. Sometimes it comes out messy, sometimes it’s surprisingly deep, but it always helps.

3. Move your body
Stretch, dance around your room, or take a slow walk. I love putting on music and just dancing like nobody’s watching. You can find free choreography videos or dance workout routines on YouTube. Singing along to your favorite songs counts too and can instantly boost your mood.

4. Say three things you’re grateful for
Say them out loud so you can actually hear yourself. Gratitude has a way of shifting your whole mood.

5. Tidy one small space
It could be your nightstand, a drawer, or your bag. Clearing out even one little area can make your mind feel lighter.

6. Reach out to someone you love
Call or send a voice note. Let them know you’re thinking of them. Connection is a form of self-care too.

7. Take a deep breath break
Close your eyes, breathe in slowly for four seconds, hold for four, then breathe out for four. Repeat until you feel your shoulders relax.

8. DIY spa time
If you already have nail polish, a face mask, or some skincare products at home, use them. Light a candle if you have one, put on some music, and make it feel like a mini spa day without spending anything.